Reviews of digital health tools, wellness technology, apps, devices, and online programs.
The Oxidized Cholesterol Strategy is a digital educational program by Scott Davis that focuses on diet, exercise and lifestyle habits associated with cholesterol and cardiovascular wellness. The guide may help users organize healthier daily habits, but claims suggesting that it can rapidly clear arterial plaque, permanently cure high cholesterol or replace cholesterol medication are not adequately supported.
Cellulite Gone is a digital exercise program associated with exercise physiologist Joey Atlas. It focuses on gentle lower-body sculpting, muscle activation and toning exercises intended to reduce the visible appearance of cellulite. The program may help improve muscle tone and body confidence, but it cannot guarantee permanent cellulite removal.
FITin56 is a 56-day online fitness and nutrition program designed for people who want structured home workouts without spending hours exercising. Members receive workout videos, exercise demonstrations and nutrition guidance, with sessions promoted as requiring approximately 30 minutes per day. It offers a practical structure, but results depend on consistency, food choices and choosing exercises appropriate for the user’s fitness level.
Always Eat After 7 PM is a 240-page diet and nutrition book by Joel Marion and Diana Keuilian. It combines intermittent fasting, structured meal timing, food lists and recipes while allowing users to consume a larger portion of their food later in the day. Its flexible approach may feel less restrictive than many diet plans, but eating after 7 PM does not independently guarantee fat loss, and several promotional hormone and rapid-weight-loss claims appear stronger than the supporting evidence.
Reviv is a range of reusable silicone mouthguards promoted for nighttime grinding, clenching and jaw support. Its ready-to-use design, multiple sizes and optional support program may appeal to users seeking an alternative to a custom dental guard.
The Brain Song is a short digital audio program people listen to daily to support better focus, clearer thinking, and memory.